https://evolvecouples.com/media/introduction-about-this-course-and-how-to-use-it-122/ 2024-02-21T01:29:01+00:00 https://evolvecouples.com/media/what-is-a-negative-cycle-or-pattern-in-a-relationship-253/ 2024-02-21T01:29:19+00:00 https://evolvecouples.com/media/examples-of-typical-negative-cycles-in-relationships-610/ 2024-02-21T01:30:21+00:00 https://evolvecouples.com/media/components-of-the-negative-pattern-what-triggers-you-213/ 2024-02-21T01:30:34+00:00 https://evolvecouples.com/media/what-do-you-do-when-you-are-triggered-426/ 2024-02-21T01:30:44+00:00 https://evolvecouples.com/media/exercise-talk-with-your-partner-about-negative-cycles-you-have-seen-429/ 2024-02-21T01:30:47+00:00 https://evolvecouples.com/media/how-your-stories-and-assumptions-drive-the-negative-cycle-443/ 2024-02-21T01:30:59+00:00 https://evolvecouples.com/media/examples-of-assumptions-and-stories-we-tell-ourselves-330/ 2024-02-21T01:31:03+00:00 https://evolvecouples.com/media/the-meaning-we-make-when-we-are-triggered-512/ 2024-02-21T01:31:17+00:00 https://evolvecouples.com/media/what-situations-or-cues-trigger-your-story-425/ 2024-02-21T01:36:50+00:00 https://evolvecouples.com/media/exercise-think-about-two-of-your-own-stories-what-meaning-do-you-make-about-the-relationship-209/ 2024-02-21T01:38:17+00:00 https://evolvecouples.com/media/exercise-share-one-of-your-stories-with-your-partner-245/ 2024-02-21T01:40:04+00:00 https://evolvecouples.com/media/why-are-our-stories-so-important-in-driving-the-negative-cycle-455/ 2024-02-21T01:42:16+00:00 https://evolvecouples.com/media/where-do-our-stories-and-assumptions-originate-hint-its-usually-not-your-partner-408/ 2024-02-21T01:43:56+00:00 https://evolvecouples.com/media/examples-of-origins-of-negative-stories-and-assumptions-613/ 2024-02-21T01:45:25+00:00 https://evolvecouples.com/media/exercise-mapping-out-your-story-and-where-it-originates-307/ 2024-02-21T01:46:22+00:00 https://evolvecouples.com/media/exercise-share-one-of-your-old-family-stories-with-your-partner-256/ 2024-02-21T01:47:33+00:00 https://evolvecouples.com/media/why-do-we-have-reactive-feelings-what-is-their-purpose-347/ 2024-02-21T01:52:31+00:00 https://evolvecouples.com/media/layers-of-feelings-what-might-be-lurking-underneath-reactivity-347/ 2024-02-21T01:53:27+00:00 https://evolvecouples.com/media/what-are-reactive-behaviors-some-examples-823/ 2024-02-21T02:00:39+00:00 https://evolvecouples.com/media/how-our-nervous-system-goes-from-0-60-driving-behavior-234/ 2024-02-21T02:01:46+00:00 https://evolvecouples.com/media/when-we-were-young-how-those-behaviors-helped-and-made-sense-at-the-time-251/ 2024-02-21T02:02:38+00:00 https://evolvecouples.com/media/examples-of-reactive-emotions-and-behaviors-and-where-they-come-from-524/ 2024-02-21T02:03:43+00:00 https://evolvecouples.com/media/how-reactive-emotions-and-behaviors-create-disconnection-with-your-partner-251/ 2024-02-21T02:05:02+00:00 https://evolvecouples.com/media/exercise-map-out-your-reactive-behaviors-and-the-reactive-emotions-they-stem-from-and-share-them-with-your-partner-404/ 2024-02-21T02:05:53+00:00 https://evolvecouples.com/media/vulnerability-the-key-to-connection-with-your-partner-114/ 2024-02-21T02:11:13+00:00 https://evolvecouples.com/media/vulnerable-emotions-and-the-nervous-system-can-be-driven-by-negative-stories-unfortunately-we-dont-know-it-at-the-time-304/ 2024-02-21T02:13:04+00:00 https://evolvecouples.com/media/examples-of-vulnerable-emotions-driven-by-your-story-and-resulting-expectation-647/ 2024-02-21T02:13:58+00:00 https://evolvecouples.com/media/exercise-what-are-the-vulnerable-emotions-triggered-by-your-stories-and-beliefs-write-them-down-411/ 2024-02-21T02:14:58+00:00 https://evolvecouples.com/media/exercise-share-the-vulnerable-emotion-you-discovered-with-your-partner-430/ 2024-02-21T02:15:53+00:00 https://evolvecouples.com/media/why-its-so-hard-to-share-vulnerably-350/ 2024-02-21T02:30:16+00:00 https://evolvecouples.com/media/how-to-create-safety-in-order-to-shae-vulnerably-529/ 2024-02-21T02:31:27+00:00 https://evolvecouples.com/media/the-gift-of-your-hard-work-connection-315/ 2024-02-21T02:32:19+00:00 https://evolvecouples.com/media/exercise-box-breath-and-calming-the-nervous-system-216/ 2024-02-21T02:33:08+00:00 https://evolvecouples.com/media/exercise-take-time-to-know-you-are-really-being-vulnerable-how-to-support-and-encourage-yourself-in-that-process-453/ 2024-02-21T02:34:10+00:00 https://evolvecouples.com/media/exercise-now-that-you-are-feeling-safer-share-something-vulnerable-with-your-partner-518/ 2024-02-21T02:35:16+00:00 https://evolvecouples.com/media/the-function-of-the-time-out-and-how-to-call-it-responsibly-424/ 2024-02-21T02:41:03+00:00 https://evolvecouples.com/media/calming-the-nervous-system-and-making-your-partner-right-439/ 2024-02-21T02:52:01+00:00 https://evolvecouples.com/media/how-to-set-the-stage-to-share-vulnerably-even-when-you-dont-want-to-322/ 2024-02-21T02:52:53+00:00 https://evolvecouples.com/media/exercise-naming-and-sharing-your-resistance-tell-your-partner-that-you-are-having-trouble-sharing-vulnerably-235/ 2024-02-21T02:55:13+00:00 https://evolvecouples.com/media/exercise-connecting-the-dogs-sharing-all-the-layers-507/ 2024-02-21T02:56:06+00:00 https://evolvecouples.com/media/remember-the-most-important-thing-vulnerability-equals-connection-157/ 2024-02-21T03:05:14+00:00 https://evolvecouples.com/media/its-not-only-about-the-words-learning-how-to-slow-your-reactions-and-access-real-vulnerability-318/ 2024-02-21T03:06:02+00:00 https://evolvecouples.com/media/being-patient-with-yourself-and-your-partner-as-you-work-on-changing-patterns-337/ 2024-02-21T03:08:01+00:00 https://evolvecouples.com/media/second-and-third-chances-511/ 2024-02-21T03:08:39+00:00 https://evolvecouples.com/media/how-to-keep-working-on-this-give-yourselves-time-and-be-gentle-346/ 2024-02-21T03:09:11+00:00 https://evolvecouples.com/media/exercise-more-practice-sharing-your-story-reactive-emotions-reactive-behaviors-and-your-underlying-vulnerability-with-your-partner-240/ 2024-02-21T03:11:06+00:00 https://evolvecouples.com/media/exercise-setting-goals-and-future-wishes-with-your-partner-323/ 2024-02-21T03:12:40+00:00 https://evolvecouples.com/media/protective-reactive-feelings-that-come-from-the-negative-story-132/ 2024-02-21T13:00:33+00:00 https://evolvecouples.com/media/exercise-what-are-your-reactive-feelings-that-stem-from-a-belief-about-your-partners-intentions-255/ 2024-02-22T02:31:28+00:00 https://evolvecouples.com/media/exercise-share-what-you-understand-about-the-reactive-emotion-and-the-story-it-comes-from-with-your-partner-238/ 2024-02-22T02:33:47+00:00 https://evolvecouples.com/media/what-is-vulnerability-exactly-and-how-do-i-know-im-doing-it-437/ 2024-02-22T03:20:44+00:00 https://evolvecouples.com/media/notice-when-the-negative-cycle-is-happening-and-call-it-out-443/ 2024-02-22T03:22:56+00:00 https://evolvecouples.com/media/examples-of-typical-reactive-feelings-329/ 2024-02-22T03:24:36+00:00 https://evolvecouples.com/media/general-introduction/ 2024-03-21T02:45:14+00:00